Below we have defined the best fit size charts for our compression sleeves. Please make sure you read the correct chart for knees or elbows and measure as accurately as possible.
These charts are a "best fit", as everyone is slightly different there may be a need to change if they are not perfect first time.
Elbow Sleeves
We advise you to measure your elbow in a straight locked out position with your muscles relaxed. Measure the circumference of your arm at the centre of your elbow, our chart is in inches.
Select the size that best fits your measurement.
If you are at the top of a size we suggest going up a size. Example: if you measure 14.5" we suggest a 2XL not an XL.
5mm & 7mm Neoprene Elbow Sleeves:
| Size | Measurement in Inch " |
| S | 9.0 - 10.5 |
| M | 10 - 11.5 |
| L | 11.5 - 13.5 |
| XL | 13.0 - 15.0 |
| 2XL | 14.5 - 16.0 |
| 3XL | 15.5 - 17.0 |
| 4XL | 16.5 - 18.0 |
Dual Ply Elbow Sleeves:
| S | 9.0 - 10.5 |
| M | 10 - 11.5 |
| L | 11.5 - 13.5 |
| XL | 13.0 - 15.0 |
| 2XL | 14.5 - 16.0 |
Knee Sleeves
We advise you to measure your knee joint in a straight locked out position with your muscles relaxed. Measure the circumference of your leg at the centre of your knee, our chart is in inches.
Select the size that best fits your measurement.
If you are at the top of a size we suggest going up a size. Example: if you measure 17" we suggest a XL not an L.
7mm Neoprene Knee Sleeves:
| Sizes | Measured in inches |
| S | 13.3" - 14.5" |
| M | 14.5" - 15.7" |
| L | 15.7" - 17" |
| XL | 17" - 17.7" |
| XXL | 17.7" - 18.5" |
| 3XL | 18.5" - 19.3" |
| 4XL | 19.3" - 20" |
Dual Ply Knee Sleeves:
| Sizes | Measured in inches |
| S | 13.3" - 14.5" |
| M | 14.5" - 15.7" |
| L | 15.7" - 17" |
| XL | 17" - 17.7" |
| 2XL | 17.7" - 18.5" |
| 3XL | 18.5" - 19.3" |
Below we have defined the best fit size charts for our compression sleeves. Please make sure you read the correct chart for knees or elbows and measure as accurately as possible.
These charts are a "best fit", as everyone is slightly different there may be a need to change if they are not perfect first time.
Elbow Sleeves
We advise you to measure your elbow in a straight locked out position with your muscles relaxed. Measure the circumference of your arm at the centre of your elbow, our chart is in inches.
Select the size that best fits your measurement.
If you are at the top of a size we suggest going up a size. Example: if you measure 14.5" we suggest a 2XL not an XL.
5mm & 7mm Neoprene Elbow Sleeves:
| Size | Measurement in Inch " |
| S | 9.0 - 10.5 |
| M | 10 - 11.5 |
| L | 11.5 - 13.5 |
| XL | 13.0 - 15.0 |
| 2XL | 14.5 - 16.0 |
| 3XL | 15.5 - 17.0 |
| 4XL | 16.5 - 18.0 |
Dual Ply Elbow Sleeves:
| S | 9.0 - 10.5 |
| M | 10 - 11.5 |
| L | 11.5 - 13.5 |
| XL | 13.0 - 15.0 |
| 2XL | 14.5 - 16.0 |
Knee Sleeves
We advise you to measure your knee joint in a straight locked out position with your muscles relaxed. Measure the circumference of your leg at the centre of your knee, our chart is in inches.
Select the size that best fits your measurement.
If you are at the top of a size we suggest going up a size. Example: if you measure 17" we suggest a XL not an L.
7mm Neoprene Knee Sleeves:
| Sizes | Measured in inches |
| S | 13.3" - 14.5" |
| M | 14.5" - 15.7" |
| L | 15.7" - 17" |
| XL | 17" - 17.7" |
| XXL | 17.7" - 18.5" |
| 3XL | 18.5" - 19.3" |
| 4XL | 19.3" - 20" |
Dual Ply Knee Sleeves:
| Sizes | Measured in inches |
| S | 13.3" - 14.5" |
| M | 14.5" - 15.7" |
| L | 15.7" - 17" |
| XL | 17" - 17.7" |
| 2XL | 17.7" - 18.5" |
| 3XL | 18.5" - 19.3" |
Team Industry Dual Ply Knee Sleeves are our best-selling knee sleeves — and for good reason. Engineered from a custom dual ply construction, they deliver exceptional compression and warmth to the knee joint, helping you train harder, recover faster, and stay consistent in the gym.
Unlike standard neoprene sleeves, the dual ply material has superior elastic properties that allow it to compress and conform to the contours of your knee for a more precise, comfortable fit. They provide targeted compression without over-supporting the joint — keeping the emphasis on muscle engagement rather than simply moving weight. This makes them the ideal choice for bodybuilders and general weight trainers who want to protect their knees while keeping full muscle activation.
A rubber grip band around the top keeps the sleeves firmly in place throughout your session, even during high-rep sets.
Measure the circumference of your knee (mid-patella) in a straight, locked position with muscles relaxed. If you are between sizes or at the top of a size range, we recommend sizing up. Example: if you measure 15.5", choose Large, not Medium.
| Size | Knee Circumference (inches) |
| S | 13.3" – 14.5" |
| M | 14.5" – 15.7" |
| L | 15.7" – 17" |
| XL | 17" – 17.7" |
| 2XL | 17.7" – 18.5" |
| 3XL | 18.5" – 19.3" |