Below we have defined the best fit size charts for our compression sleeves. Please make sure you read the correct chart for knees or elbows and measure as accurately as possible.
These charts are a "best fit", as everyone is slightly different there may be a need to change if they are not perfect first time.
Elbow Sleeves
We advise you to measure your elbow in a straight locked out position with your muscles relaxed. Measure the circumference of your arm at the centre of your elbow, our chart is in inches.
Select the size that best fits your measurement.
If you are at the top of a size we suggest going up a size. Example: if you measure 14.5" we suggest a 2XL not an XL.
5mm & 7mm Neoprene Elbow Sleeves:
| Size | Measurement in Inch " |
| S | 9.0 - 10.5 |
| M | 10 - 11.5 |
| L | 11.5 - 13.5 |
| XL | 13.0 - 15.0 |
| 2XL | 14.5 - 16.0 |
| 3XL | 15.5 - 17.0 |
| 4XL | 16.5 - 18.0 |
Dual Ply Elbow Sleeves:
| S | 9.0 - 10.5 |
| M | 10 - 11.5 |
| L | 11.5 - 13.5 |
| XL | 13.0 - 15.0 |
| 2XL | 14.5 - 16.0 |
Knee Sleeves
We advise you to measure your knee joint in a straight locked out position with your muscles relaxed. Measure the circumference of your leg at the centre of your knee, our chart is in inches.
Select the size that best fits your measurement.
If you are at the top of a size we suggest going up a size. Example: if you measure 17" we suggest a XL not an L.
7mm Neoprene Knee Sleeves:
| Sizes | Measured in inches |
| S | 13.3" - 14.5" |
| M | 14.5" - 15.7" |
| L | 15.7" - 17" |
| XL | 17" - 17.7" |
| XXL | 17.7" - 18.5" |
| 3XL | 18.5" - 19.3" |
| 4XL | 19.3" - 20" |
Dual Ply Knee Sleeves:
| Sizes | Measured in inches |
| S | 13.3" - 14.5" |
| M | 14.5" - 15.7" |
| L | 15.7" - 17" |
| XL | 17" - 17.7" |
| 2XL | 17.7" - 18.5" |
| 3XL | 18.5" - 19.3" |
Below we have defined the best fit size charts for our compression sleeves. Please make sure you read the correct chart for knees or elbows and measure as accurately as possible.
These charts are a "best fit", as everyone is slightly different there may be a need to change if they are not perfect first time.
Elbow Sleeves
We advise you to measure your elbow in a straight locked out position with your muscles relaxed. Measure the circumference of your arm at the centre of your elbow, our chart is in inches.
Select the size that best fits your measurement.
If you are at the top of a size we suggest going up a size. Example: if you measure 14.5" we suggest a 2XL not an XL.
5mm & 7mm Neoprene Elbow Sleeves:
| Size | Measurement in Inch " |
| S | 9.0 - 10.5 |
| M | 10 - 11.5 |
| L | 11.5 - 13.5 |
| XL | 13.0 - 15.0 |
| 2XL | 14.5 - 16.0 |
| 3XL | 15.5 - 17.0 |
| 4XL | 16.5 - 18.0 |
Dual Ply Elbow Sleeves:
| S | 9.0 - 10.5 |
| M | 10 - 11.5 |
| L | 11.5 - 13.5 |
| XL | 13.0 - 15.0 |
| 2XL | 14.5 - 16.0 |
Knee Sleeves
We advise you to measure your knee joint in a straight locked out position with your muscles relaxed. Measure the circumference of your leg at the centre of your knee, our chart is in inches.
Select the size that best fits your measurement.
If you are at the top of a size we suggest going up a size. Example: if you measure 17" we suggest a XL not an L.
7mm Neoprene Knee Sleeves:
| Sizes | Measured in inches |
| S | 13.3" - 14.5" |
| M | 14.5" - 15.7" |
| L | 15.7" - 17" |
| XL | 17" - 17.7" |
| XXL | 17.7" - 18.5" |
| 3XL | 18.5" - 19.3" |
| 4XL | 19.3" - 20" |
Dual Ply Knee Sleeves:
| Sizes | Measured in inches |
| S | 13.3" - 14.5" |
| M | 14.5" - 15.7" |
| L | 15.7" - 17" |
| XL | 17" - 17.7" |
| 2XL | 17.7" - 18.5" |
| 3XL | 18.5" - 19.3" |
Team Industry Dual Ply Elbow Sleeves are our best-selling elbow sleeves — designed to deliver exceptional compression and warmth to the elbow joint while keeping the focus firmly on muscle engagement. Whether you're pressing, curling, or pushing through a full upper body session, these sleeves keep your elbows protected and performing.
Manufactured from a custom dual ply construction with superior elastic properties, they compress and conform to the contours of your elbow far more effectively than standard neoprene sleeves. They provide targeted compression without over-supporting the joint — making them the ideal choice for bodybuilders and general weight trainers who want elbow protection without sacrificing muscle activation.
Measure the circumference of your elbow in a straight, locked position with muscles relaxed. If you are between sizes or at the top of a size range, we recommend sizing up. Example: if you measure 13.3", choose XL, not Large.
| Size | Centre of Elbow (inches) |
| S | 9.0" – 10.5" |
| M | 10.0" – 11.5" |
| L | 11.5" – 13.5" |
| XL | 13.0" – 15.0" |
| 2XL | 14.5" – 16.0" |