Below we have defined the best fit size charts for our compression sleeves. Please make sure you read the correct chart for knees or elbows and measure as accurately as possible.
These charts are a "best fit", as everyone is slightly different there may be a need to change if they are not perfect first time.
Elbow Sleeves
We advise you to measure your elbow in a straight locked out position with your muscles relaxed. Measure the circumference of your arm at the centre of your elbow, our chart is in inches.
Select the size that best fits your measurement.
If you are at the top of a size we suggest going up a size. Example: if you measure 14.5" we suggest a 2XL not an XL.
5mm & 7mm Neoprene Elbow Sleeves:
| Size | Measurement in Inch " |
| S | 9.0 - 10.5 |
| M | 10 - 11.5 |
| L | 11.5 - 13.5 |
| XL | 13.0 - 15.0 |
| 2XL | 14.5 - 16.0 |
| 3XL | 15.5 - 17.0 |
| 4XL | 16.5 - 18.0 |
Dual Ply Elbow Sleeves:
| S | 9.0 - 10.5 |
| M | 10 - 11.5 |
| L | 11.5 - 13.5 |
| XL | 13.0 - 15.0 |
| 2XL | 14.5 - 16.0 |
Knee Sleeves
We advise you to measure your knee joint in a straight locked out position with your muscles relaxed. Measure the circumference of your leg at the centre of your knee, our chart is in inches.
Select the size that best fits your measurement.
If you are at the top of a size we suggest going up a size. Example: if you measure 17" we suggest a XL not an L.
7mm Neoprene Knee Sleeves:
| Sizes | Measured in inches |
| S | 13.3" - 14.5" |
| M | 14.5" - 15.7" |
| L | 15.7" - 17" |
| XL | 17" - 17.7" |
| XXL | 17.7" - 18.5" |
| 3XL | 18.5" - 19.3" |
| 4XL | 19.3" - 20" |
Dual Ply Knee Sleeves:
| Sizes | Measured in inches |
| S | 13.3" - 14.5" |
| M | 14.5" - 15.7" |
| L | 15.7" - 17" |
| XL | 17" - 17.7" |
| 2XL | 17.7" - 18.5" |
| 3XL | 18.5" - 19.3" |
Below we have defined the best fit size charts for our compression sleeves. Please make sure you read the correct chart for knees or elbows and measure as accurately as possible.
These charts are a "best fit", as everyone is slightly different there may be a need to change if they are not perfect first time.
Elbow Sleeves
We advise you to measure your elbow in a straight locked out position with your muscles relaxed. Measure the circumference of your arm at the centre of your elbow, our chart is in inches.
Select the size that best fits your measurement.
If you are at the top of a size we suggest going up a size. Example: if you measure 14.5" we suggest a 2XL not an XL.
5mm & 7mm Neoprene Elbow Sleeves:
| Size | Measurement in Inch " |
| S | 9.0 - 10.5 |
| M | 10 - 11.5 |
| L | 11.5 - 13.5 |
| XL | 13.0 - 15.0 |
| 2XL | 14.5 - 16.0 |
| 3XL | 15.5 - 17.0 |
| 4XL | 16.5 - 18.0 |
Dual Ply Elbow Sleeves:
| S | 9.0 - 10.5 |
| M | 10 - 11.5 |
| L | 11.5 - 13.5 |
| XL | 13.0 - 15.0 |
| 2XL | 14.5 - 16.0 |
Knee Sleeves
We advise you to measure your knee joint in a straight locked out position with your muscles relaxed. Measure the circumference of your leg at the centre of your knee, our chart is in inches.
Select the size that best fits your measurement.
If you are at the top of a size we suggest going up a size. Example: if you measure 17" we suggest a XL not an L.
7mm Neoprene Knee Sleeves:
| Sizes | Measured in inches |
| S | 13.3" - 14.5" |
| M | 14.5" - 15.7" |
| L | 15.7" - 17" |
| XL | 17" - 17.7" |
| XXL | 17.7" - 18.5" |
| 3XL | 18.5" - 19.3" |
| 4XL | 19.3" - 20" |
Dual Ply Knee Sleeves:
| Sizes | Measured in inches |
| S | 13.3" - 14.5" |
| M | 14.5" - 15.7" |
| L | 15.7" - 17" |
| XL | 17" - 17.7" |
| 2XL | 17.7" - 18.5" |
| 3XL | 18.5" - 19.3" |
Team Industry 7mm Weight Lifting Knee Sleeves are our versatile entry-level neoprene sleeve, designed to deliver reliable joint support and compression without restricting your movement range. Whether you're squatting, lunging, or working through a full leg session, these sleeves keep your knees warm, supported, and ready to perform.
Constructed from 7mm thick neoprene with a multi-panel design that creates a slight natural curve, allowing the sleeve to conform perfectly to the shape of your knee joint. Reinforced seams ensure long-lasting durability through heavy training. They offer excellent support without the tightness sometimes associated with our 7mm Pro Sleeve — making them ideal for athletes who want protection with full freedom of movement.
Measure the circumference of the middle of your knee in a straight, locked position with muscles relaxed. If you are between sizes or at the top of a size range, we recommend sizing up. Example: if you measure 15.7", choose XL, not L.
| Size | Knee Circumference (inches) |
| S | 11.8" – 13.0" |
| M | 13.0" – 14.2" |
| L | 14.2" – 15.7" |
| XL | 15.7" – 17.0" |
| 2XL | 17.0" – 18.3" |